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360 Health & You

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The TA360h Mission
'Optimal Health, Wellness, Resilience and Freedom'

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Welcome to Travis Allan 360 Health, a 360 holistic approach designed to help you realise your true potential, achieve your optimal health and most importantly maintain it for your life’s journey. 

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Far from your typical one-size-fits-all approach, this is an expertly customised health and wellness experience with evolving strategies that consider your unique anatomy, muscle function, abilities and aspirations.

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I love forging strong relationships with like minded individuals who are invested in the process of achieving and maintaining their goals .

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My approach will reframe the way you think and feel about exercise and inspire a new thought process that will be transformative for your mind, body and spirit, creating a new relationship with your health and wellbeing.

TA360h Mission

Select an option below to find out more about just some of what Travis Allan 360 Health can offer

TA360h Getting Started

Personal Training

Putting the 'personal' back into training- the 360 way.

Prehab

Failing to prepare is preparing to fail. If you're heading into battle, the 360 way has you prepared for the fight ahead.

Rehab

Whether you are ready for the comeback or if you think you've tried it all the 360 way will prescribe you rehab as unique as you for results you deserve. 

Muscle Activation

Applied Kinesiology- the 360 way.

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Are you suffering from chronic pain, noticing reduced function, postural injury or muscular strain? Are you feeling more vulnerable, experiencing stiffness, reduced mobility and a lack of strength? 

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Allow me to assess your body to get to the root cause of your dysfunction by using my form of kinesiology to identify and treat muscle weakness, joint stiffness and pain. 

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The treatments can include, range of motion assessments, muscle testing, precise palpation and custom-fit rehab exercises; resulting in improved muscle function and strength, increased stability and range of motion, better body awareness, function and confidence.

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Interested? Select 'Rehabilitation' when requesting a booking.

Why Travis Allan 360 Health ?

Suitable for all levels, all ages.

Virtual or In Person Options

Personal

Guidance

Advanced

Techniques

Honest assesments and attainable results

Qualified Specialty Trainer

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