Health Check List

For safety when doing TA360h virtual sessions we recommend:

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• Notify someone you are working out. Tell them the start and end times of the class. 

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• We recommend this especially if you are alone whilst doing so or you have any health conditions

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• Ensure you have enough space to work out and you are on an even surface.​

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• If you have a smartwatch or smartphone, set up your emergency contacts. If your smartwatch has a 'hard fall' warning, make sure this is enabled and connected to an emergency contact.

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• If you feel unwell during a class, please stop activity immediately and use your emergency contact or dial the emergency services. 

Always ensure you have water with you when you work out. 

 

Make sure you have eaten prior to working out.

 

• We do not recommend eating a heavy meal 90 mins prior to working out.

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• Continue to hydrate after your workout to avoid feeling light-headed.

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• Avoid sugary energy drinks while working out as these can increase your heart rate.

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• Should you feel unwell, notify Travis in session immediately. 

When you take part in any type of fitness session, you do so at your own risk. TA360h is fully qualified and insured to provide the training and rehabilitation on offer to you. However, participation and ability to participate is done so at your own risk.

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Therefore, we recommend:

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• If you have any noted medical conditions of any kind, you check with your doctor before undertaking a fitness class

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• Be aware of your limitations and take advantage of adaptations given through the sessions. If there's anything you feel you require more support with, adaption for or inclusion of, please make Travis aware as soon as possible.

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• Overexercise can cause injury and damage to the body and mind. Make sure that you take rest days when training, even when using virtual class options.​

Fitness is a personal journey. 

 

Many of us feel the pressure to perform and compete at the same level as others. 

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• Healthy, safe exercise is about knowing your limitations, doing your best and sticking with the plan.

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• Fitness is a great stress reliever. It benefits our mental health and its benefits outweigh more than just the physical gains we can achieve.

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• Remember why you started on those tough days.

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• Remember that doing something is better than doing nothing

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• Remember if it were easy there would be no sense of achievement when you reach your goals.

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• If you find yourself over-exercising, please make sure you stop and take rest days. Taking a break won't undo heard work. 

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• Take your time and enjoy your fitness journey.