Travis: Photo 1 shows postural strength, maintaining form and position takes a strong posterior, spine, glutes and hamstrings all in play helping Karen lock in this position. Looking forward to seeing this transfer to the dance floor/ballroom.

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Phone 2 & 3:Working on restricted left trunk rotation with strictly pro dancer Karen Hauer, 10 years on strictly and still doing strong. It’s that extra prep that keeps on top. Before and after.